For some it begins in May, while others are already struggling to early March. We’re talking about hay fever. This allergic disease can now, thanks to many different therapies to fight well and resolved by desensitizing permanently.

About the hay fever season, there are several drugs that act against hay fever and prescription. Complaints against acute nasal sprays and eye drops help, most of whom already are available in the combo package. They include antihistamines, which an overreaction of the immune system to prevent or mitigate at least.

Are affected not only the eyes and nose, but also the pharynx, modern antihistamines can be taken in tablet form. One tablet daily is usually sufficient. While the older drugs more often induced a fatigue experience this problem with the new drugs no more. If the nose be swollen, decongestant nasal sprays also help. This should not however be taken over a longer period, since it will help dry out the nasal mucosa and not at some point.

For very severe symptoms cortisone is prescribed, but only in consultation with the doctor. For allergy sufferers that have these severe symptoms, is a desensitization of the most effective. This is carried out before the pollen period. The doctor injects one or more times a week while a solution that contains the allergic substance in diluted form. Over the period of treatment increases the dose and on. Thus, the susceptibility to the allergy-causing substances is lowered still further, so that a Board of freedom can be achieved.

Just hay fever …?

Among the most common diseases in the summer is one of the hay fever, as he said earlier. Pollens irritate the mucous membranes of the nose and eyes, so that those affected constantly sneeze and cry.

If the parents are already allergic, their children may have inherited immunodeficiency. For this reason, infants should be breastfed as long as possible, preferably one years. For preventing the immune system early allergies.

The less the cause pollen allergy, the better. Basically, the allergens should be avoided. But since this is not always possible, the body can be desensibiliert. Using the smallest doses, he got used to the pollen and unresponsive with itching and sneezing on it. Ideally, this treatment in early childhood, because the doses are administered in the form of drops, painless, and long-lasting.

An adolescent or adult receives a weekly injection during the asymptomatic period. After three years of the hay fever is usually gone.

More than four packs do not allege the body. So who has a wide range of allergens, will have to go another route. Tablets for hay fever with sneezing and itchy eyes are significantly reduced.

Anyone with allergies should know its allergens and cross allergies. Homeopathic relief funds, which contain extracts of citrus and quince, very good, but must be taken for at least two years away.

Supportive measures are the following: eye drops, nasal spray and Kleenex are on hand in the apartment. Allergies should wash their hair every night. On smooth floors pollen are easier to remove than on carpet. Polyester pillows should be washed once a week. Cotton bed linen should be changed weekly.
Women should refrain from eye makeup, because that also stimulates it.

In cross-allergy sprayed fruits are recommended, preferably from their own garden.
During pregnancy, women do not have hay fever. No Spring Travel “pollen-contaminated” areas, rather stays at sea.

Hay fever is annoying – but at some point and may even disappear on its own

The basis of Hömoöpathie based on the rule “like heal similar to”. This means that drugs that produce similar symptoms in a healthy person as a patient, as patients can heal again. The body is given the opportunity to cure the cause of its own power again. Diseases are treated by being superficial, but the cause completely eliminated. The body is thus brought back into balance.

As an example, Hahnemann is China’s first self-experiment with the bark. He discovered that this causes fever, were similar to those of malaria. Since these cinchona bark has been used, but even then the cure of malaria, he concluded the “similarity” rule. Mitigated by conditioning the body so she was able to stimulate self-healing.

By succussion with a water-alcohol mixture or by trituration with lactose, the starting materials are (mostly plant-based, but also to dilute animal, mineral or chemical). After several investigations it was discovered that the efficiency increases, the more diluted the substance was. This was later than the powers (Latin potentia =) force means.

Homeopathy is now applied to the whole world.

Naturopaths have been prescribed for the treatment of diseases, without the use of conventional medications. Naturopaths rather rely on natural medicine, homeopathy and oriental techniques such as acupuncture.

Some medical practitioners continue to implement iris diagnosis, the disease simply by a change in the iris of the eye should be recognized. Therefore, this treatment is also referred to as an alternative method of treatment, the costs are therefore not accepted by the statutory health insurance. The private health insurance, however, have the achievements of some ‘alternative’ healing methods, however, already partially realized (an) and offer in their service packages with the treatment by medical practitioners.

The difference of treatment as compared to traditional medical practitioners in the physician who uses traditional medicine is that the practitioner is not disease or illness, but rather considers the human being. He also deals with both the body and the soul of the patient, because the psyche is more often a cause of serious diseases. To identify the disease and the causes, the practitioner also uses much more time (often less than 30 minutes) than a traditional doctor, because of budget or billing details, he need not aware of.

To perform the profession of medical practitioner to be, is not a medical training is necessary. In order to obtain the necessary medical knowledge, is approximately two years training at the association still needed. The training is followed by a test carried out by the existence of which the admission to medical practitioners.

Naturopaths are found today in every place and in every city. Their qualities are very different. When choosing a good medical practitioner, one should therefore not rely solely on advertising, but better follow the assessments of friends and relatives.

Joseph Pilates developed a fitness training for the health of the human body is already about 100 years ago. But still his exercises are still relevant today – each and every sports club gym that holds up, offering appropriate courses.

Pilates practitioners lifestyle diseases such as back pain, joint problems and others can alleviate symptoms caused by imbalances, often eliminating it.

In the Pilates exercises, the harmony of movement and breathing is paramount. The gentle flowing movements performed are very controlled, especially with the power from the center, known as the Powerhouse, performed.

Depending on the training condition, there is the classical Pilates training in three successive stages of different exercises. Some forms of movement but have already made major inroads into the practice of back schools.

Besides the health aspect provides a regularly conducted Pilates training for good posture and a gentle Körperforming of the abdomen, legs and buttocks.

Professional dancers have already discovered many decades ago the value of the exercises for themselves. One advantage of these exercises is that no fitness equipment is needed and the exercises can be performed independently everywhere.

Guided, a Pilates workout usually in a group, but also in private lessons.

The extreme scream attacks, after which the baby can soothe the often difficult and last for hours, often occur after meals, afternoon or evening. Often the belly of the baby’s cry during the violent attacks is stretched and swollen.

The babies move to the legs and clenched their hands together. It is also typical of pressure sensitive stomach. Whether this condition is caused by the crying or has a different cause of disease, can clarify only through a medical examination. An ultrasound scan to exclude organic cause. Another reason for the violent screaming can also be a parasitic infestation with worms, which makes creating the baby. With a blood and stool examination can also be ruled out this cause.

In the first weeks of life, the baby goes through a maturation process of adaptation and its digestive organs. This leads, among other things to bloating and abdominal pain, which manifest themselves in violent attacks scream “air”. For non-nursing infants cry soon after the meal can point also to a cow’s milk protein intolerance. Cow’s milk protein is present in most bottled foods. Here is a conversion can be useful to a hypoallergenic formula.

It is also possible that the baby choking when drinking too much air, which then passes into the intestines and cause unpleasant and painful for the baby flatulence. Here one should make sure that the hole in the nipple is just so great that the baby while drinking is not a choking hazard. After meals, the regurgitation is also important so that the swallowed air can escape.
As therapy, the belly can be gently massaged, caraway oil has proved to be very much. A gentle to and fro, a peaceful and harmonious environment, and serenity and balance with the parents also has calming words to the baby.

Elder and linden tea also act preventively. Wearing appropriate clothing and regular hand washing is necessary also to protect against colds. As a special way of strengthening the resistance to infection and sauna sessions alternating showers are recommended.

If, despite all the preventive measures of a cold, then the rest, bed rest is recommended for fever. By drinking herbal teas sweetened with honey, such as thyme or sage tea the mucus is loosened and facilitate expectoration. Especially with the existing common cold, make sure that patients eat a light diet of wholesome, and thereby be supplied with all the nutrients the body needs urgently for a recovery.

Against the common cold nasal sprays help, preferably with a salt solution to moisten the airways and to indemnify. Even when inhaled with the aid of salt solutions or essential oils keeps free the airways and makes breathing difficult. Doses of zinc, the immune system strong effect on existing common cold.

Pleasant, warm baths, again with essential bath products are also recommended for colds to relax and improve breathing. It is particularly important that the patients then keep warm. Patients who are already sick with a cold, should they have fever, also wrapped up to go to fresh air. Getting enough sleep and avoiding stress, help with the recovery.

In long-lasting fever, a doctor visit is essential for early detection of complications of a cold and treat.

The resulting deformations usually occur as an accompanying form of Fußverformungen processes such as erosion, accidents and neurological Fußerkrankungen, splayed, Platt and articulated feet. Favoring tight closed shoes with high heels can be.

Prevention may be the fact that one a lot of barefoot running on a variety of materials. As a preventive therapy and long-padded shoes and night storage bowls are recommended. In addition to toe with regular exercise to improve the clinical picture.

A surgical procedure by the removal of bony and streamlining of the corresponding tendon is only recommended when other conventional conservative treatments have failed and the pain unbearable.

The constant continuous crying can lead to major family problems. Cry children have a hard belly and tighten the legs. This is a completely normal reaction when a child cries.

Often these colic caused by a milk protein allergy. Should, however, be the cause of the commotion, which can be quickly remedied by a change in diet. It is also possible that have arisen in some babies through the birth pains in the cervical area. These can be eliminated by slight manueltherapeutische handles.

Strangely, improves the condition of children cry from the 2nd Month and the 4th Month it has almost completely disappeared. It is estimated that children react with 3-month colic in later life very sensitive and observe their surroundings very closely. Important for all parents, even if there still so much baby screams never shake. This can lead to irreparable damage.

Dear accommodate the child cuddling and rocking, or sit it very close to the body. These are recommended but still warm baths, massage and a pacifier. It is also important to accustom the child quickly to a normal always constant day-night rhythm. To make up for lost sleep and even, one should sleep in the period, while the child is asleep, and possibly even rest.

Experiments should also be included, during this phase scream relatives, acquaintances and friends. They can calm the baby’s assume for a while in the care and relieve the burden on parents. If you have a child despite all the measures are not calm and sleep to get, you should definitely seek the advice of a doctor.

In many places, writing, and it also seems to be the general opinion that endurance sports such as jogging or cycling is very good for your health, as opposed to training with weights at the gym. Some experts confirm this, because of the positive effects on heart and circulation, and because of the apparently lower risk of injury.

In this article I would like to explain the differences between endurance (cardio) and weight more accurately and examine the resulting effects on the body. Which is better for our health?

Let’s look over since the first statement, endurance healthier for the heart. In endurance sports is indeed a distinction between continuous exposure (such as during a marathon run) and interval training.

During the interval training is trained with different speeds: faster sprints interspersed with slow jogging. The pulse is driven during the fast passages in the air and are able to relax during slow jogging again. There are several studies that show that this form of exercise for healthy heart and circulation, as a traditional endurance training. Plus, this training form is broken down body fat even more effective than traditional endurance training.

Also training in the gym is a form of interval training. If it is properly operated, the pulse during periods of stress strongly driven into the air and can recover between supersets again. The heart is so regardless of whether the pulse is driven by jogging, cycling or workout at the gym in the air.

The risk of injury in cardio and weight training

Another statement is that the risk of injury is small in endurance sports. That seems to be evidenced with statistics. It is also important to distinguish here:

Sports injuries can be either acute or chronic.

In acute sports injuries are sports like football, handball and basketball in the top ten. Chronic sports injuries, unfortunately, rarely found included in the statistics, we estimated the number of chronic sports injuries at twice the acute. Chronic joint and back problems are among the most common injuries among joggers. Cushion in 80 pounds of body weight, every foot of a runner per kilometer 147′200 kilograms. For years, it leaves traces.

When you get older, the bones lose density and the probability of breaking something if it is based, is increasing. To a certain extent, this is quite normal, after a certain degree of this loss of bone density, is morbid and is called osteoporosis. To counteract this bone loss seems to work very effectively as a means to: Sports.

As the muscles grow under the influence of training, the bones become denser and less quickly loose density. When jogging is to observe due to the load, especially in the lower body half. In contrast, fitness is (or should train …) the entire body.

Now, what is more healthy endurance sports or bodybuilding?

One should always be careful with such absolute statements. The main message is certain sport is healthier than a sport and sport should be regularly operated. For this reason is important to find a sport that is also fun, and this renders a regularly operates. Whether endurance sports or bodybuilding. If one opts for an endurance sport, would attend a fitness center a meaningful compensation. If you decide to go to the gym on a regular basis, you should conduct the training so that the endurance aspect is not too short (for example) by super sets or else run interval training as a supplement.