It is one of the sweetest and most vegetables used in cooking, not only the rabbits eat them. If you eat too much can make skin orange for this reason some people the wrong use to be bronzed.
The carrot is a vegetable with many benefits and nutrients. It is versatile, easy to use and digest.
Benefits of Carrot
- It has high fiber.
- It is rich in phosphorus, making it useful for tired and overburdened minds.
- It is antiseptic
- Normalizes blood
- Support for healthy eyes and especially night vision.
- Protect the skin and helps keep you young
- It is rich in antioxidants such as vitamin A, folate, beta carotene and others.
- Contains vital minerals and micro nutrients beneficial to health.
- Helps balance digestive and metabolic problems.
- Promotes the health of the lungs
- Can be used when suffering from anemia or depression.
Disadvantages of eating carrots
In fact there is none. It is rich in sugar so it must be continuous to avoid excessive especially if there are problems with insulin levels. In Chinese medicine is considered a root vegetable for being hot.
Using carrot
It can be eaten raw or cooking. Can be prepared in pure or mixed games. There are many recipes Zahorie can be used in rice dishes, salads, soups, stuffings and even desserts.
Natural recipes with carrot
- It says it can relieve stomach pain due to some intoxication. Eat about 6 or 7 raw carrots a day either shredded or juice.
- also serves to dissipate the gases emitted by the body, so it is highly recommended to eat raw carrot after a meal.
- It is believed that the carrot can be encouraged to appetite.
Carrots beauty
For its high content of beta-carotene is ideal skin. It is used in creams and cosmetics. To enjoy its benefits just have to eat it in moderation.
If eaten in excess can cause yellow skin but attractive. Like any food they should avoid excesses.
Carrot Mask
You need two tablespoons of avocado (avocado), a large baked and mashed carrots, half a teaspoon of honey. Mix well and apply on clean, dry skin leaving it for 10 minutes.
Tags: avoid excesses, Carrot, Vegetables
