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Unlike other vitamins and minerals if taken in excess can cause health problems, vitamin C does not cause damage, even when taken in large quantities.
Of course, it was not excessive daily intake of this vitamin, but that each person ate doses required, depending on the physical and mental activity was agreed.
VITAMIN C NOT ONLY GOOD FOR COMBAT AND PREVENT fever, but also helps the body stay healthy longer.
BENEFITS
1. Helps maintain healthy heart and entire cardiovascular system.
2. Played a role in cancer treatment.
3. Promote faster recovery from tissue injury.
4. Helps prevent broken bones.
5. Helps the immune system to function properly.
6. Against asthma and allergy symptoms.
7. Protect the body against damage caused by smoking or pollution.
8. Prevent diabetes, and to stabilize blood sugar levels by invigorating the metabolism.
9. Helps eliminate pollutants that attack the body: those from pollution such as lead, nitrates and nitrites in meats.
10. Increase the level of defenses to help prevent some diseases linked to the eye, nerves, hair and skin, including help prevent wrinkles.
11. It is a natural antihistamine that prevents or reduces sneezing, mucus, inflammation of the bronchi, asthma, etc..
12. Has antibacterial properties.
13. Help to establish vitamins and minerals such as calcium.
14. Assists the absorption of vitamins and minerals such as iron from food, taking vitamin C in three doses of 500mg each in the main meals.
15. Helps metabolize fats.
16. Has laxative properties, if taken 3 doses of 1000 mg per day each.
17. Necessary for the production of collagen (scarring), hormones (estrogens that decrease more hot flashes of menopause), also regulates hormone production (regulating thyroid) and neurotransmitters (regulating depression).
18. Take supplements of vitamin C helps reduce the symptoms of autism.
19. Improved morphology and sperm motility and sperm count.
WHERE TO FIND VITAMIN C???
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