Pilates – the center of power from the Power House
Joseph Pilates developed a fitness training for the health of the human body is already about 100 years ago. But still his exercises are still relevant today – each and every sports club gym that holds up, offering appropriate courses.
Pilates practitioners lifestyle diseases such as back pain, joint problems and others can alleviate symptoms caused by imbalances, often eliminating it.
In the Pilates exercises, the harmony of movement and breathing is paramount. The gentle flowing movements performed are very controlled, especially with the power from the center, known as the Powerhouse, performed.
(more…)
