Why you should eat Healthy food for your heart? Heart disease is one of the main causes of death among adults worldwide. Some things are more important than caring for your heart.
Make regular exercise, not smoking, controlling stress, eat less total calories, etc.. is part of the recommendations given by health experts, along with eating a variety of healthy foods for the heart and full of nutrients which consists of a healthy diet.
Where do you start? RegimesMaigrir.com suggest you add these 15 healthy foods for the heart to increase the intake while eating what you want, and maintain a healthy heart:
1) Salmon
Fish is an excellent source of omega-3 to protect your heart by reducing both inflammation risk of blood clots. Omega-3 also reduces the risk of heart attack.
These good fats will also maintain low cholesterol levels. Eating fatty fish, salmon or other fish such as tuna, sardines and herring at least 2 times a week.
To prepare a heart-healthy foods, try the baked salmon steak with vegetables and a salad dressed with lemon juice (instead of a vinaigrette sauce is too rich in calories).
Try to buy wild salmon, which contain less than polychlorinated biphenyl contaminants from salmon raised on a farm.
Salmon are also very healthy to maintain healthy skin. See also our recipe slimming “Salmon Sashimi” and “Cream of asparagus with salmon slices.
2) olive oil
Olive oil reduces the risk of heart disease by reducing levels of LDL ( “bad” cholesterol). Choose olive oil for cooking, or making a good sauce for whole wheat bread by adding a little olive oil in a small bowl and add a little vinegar and oregano basalmique.
