‘Fats’

How to Identify Symptoms of Food Allergies in Children

Thursday, March 4th, 2010

How to Identify Symptoms of Food Allergies in Children

What are the alimentary allergies that affect children?
First we must make clear that the three basic nutrients, carbohydrates, fats and proteins, it is the latter responsible for food allergies.
In Spain, the main cause of allergic reactions are milk, eggs and fish-age children, and fruits, seafood and nuts into adulthood. Unfortunately any animal or plant protein is likely to trigger allergic reactions.

When parents can say that your child is allergic to food. What are the symptoms?
Often the terms are often confused intolerance and allergy. In the case of the intolerant, and celiac disease patients, we talk about digestive diseases character. In the case of food allergies is responsible for the immune system responds abnormally to alleged offenders (proteins). Confusion usually occurs because among the symptoms of food allergies are the gastrointestinal, pain, swelling, vomiting, diarrhea, nausea … similar to those that occur in case intolerance, although other more specific as ODS (oral allergy syndrome) and angioedema. However, food allergies usually have other symptoms: skin: hives, eczema, DA (atopic dermatitis); Respiratory: rhinitis, congestion, asthma, broncho-spasm and edema of glottis. And the most serious, although fortunately the least common is that anaphylactic shock resulting in a multisystem failure with two or more of the symptoms already mentioned. In more severe cases there is reduced blood pressure, arrhythmia, weakness and cardiorespiratory failure that compromises vital signs becoming lethal. In any case, only a doctor allergist will give us the final diagnosis. Intolerances have a chronic but not life threatening, whereas allergies can get to overcome but are potentially fatal. (more…)

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Healthy food for the heart.

Tuesday, January 19th, 2010

helthy food

Why you should eat Healthy food for your heart? Heart disease is one of the main causes of death among adults worldwide. Some things are more important than caring for your heart.

Make regular exercise, not smoking, controlling stress, eat less total calories, etc.. is part of the recommendations given by health experts, along with eating a variety of healthy foods for the heart and full of nutrients which consists of a healthy diet.

Where do you start? RegimesMaigrir.com suggest you add these 15 healthy foods for the heart to increase the intake while eating what you want, and maintain a healthy heart:

1) Salmon
Fish is an excellent source of omega-3 to protect your heart by reducing both inflammation risk of blood clots. Omega-3 also reduces the risk of heart attack.

These good fats will also maintain low cholesterol levels. Eating fatty fish, salmon or other fish such as tuna, sardines and herring at least 2 times a week.

To prepare a heart-healthy foods, try the baked salmon steak with vegetables and a salad dressed with lemon juice (instead of a vinaigrette sauce is too rich in calories).

Try to buy wild salmon, which contain less than polychlorinated biphenyl contaminants from salmon raised on a farm.

Salmon are also very healthy to maintain healthy skin. See also our recipe slimming “Salmon Sashimi” and “Cream of asparagus with salmon slices.

2) olive oil
Olive oil reduces the risk of heart disease by reducing levels of LDL ( “bad” cholesterol). Choose olive oil for cooking, or making a good sauce for whole wheat bread by adding a little olive oil in a small bowl and add a little vinegar and oregano basalmique.

(more…)

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