Among the defense mechanism that the human body, is the cough, something that should not be reduced, because it usually occurs as a result of common diseases such as winter flu, bronchitis and pneumonia, but may be an allergic reaction to dust, smoke or other material, in some people, the immune system recognizes as “foreign” or “dangerous” (allergens), if it is accompanied by phlegm means there obstructive pulmonary disease.
Among the recommendations to reduce the risk of cough due to respiratory disease, was first mentioned that the basic measure of protection is good to leave home to avoid sudden temperature changes, better cover the neck and mouth with a scarf and drink plenty of fluids and avoid going to crowded places , especially if they smoke. (more…)
Colds infected adults approximately 2 – 3 times a year. Children are much more affected, because their immune systems are not yet sufficiently developed. The most effective method forcolds is a strengthening of the immune system. Offer here in several ways. A low-stress lifestyle, exercise and restful sleep lead to a strengthening of the 
