Unlike other vitamins and minerals if taken in excess can cause health problems, vitamin C does not cause damage, even when taken in large quantities.
Of course, it was not excessive daily intake of this vitamin, but that each person ate doses required, depending on the physical and mental activity was agreed.
VITAMIN C NOT ONLY GOOD FOR COMBAT AND PREVENT fever, but also helps the body stay healthy longer.
BENEFITS
1. Helps maintain healthy heart and entire cardiovascular system.
2. Played a role in cancer treatment.
3. Promote faster recovery from tissue injury.
4. Helps prevent broken bones.
5. Helps the immune system to function properly.
6. Against asthma and allergy symptoms.
7. Protect the body against damage caused by smoking or pollution.
8. Prevent diabetes, and to stabilize blood sugar levels by invigorating the metabolism.
9. Helps eliminate pollutants that attack the body: those from pollution such as lead, nitrates and nitrites in meats.
10. Increase the level of defenses to help prevent some diseases linked to the eye, nerves, hair and skin, including help prevent wrinkles.
11. It is a natural antihistamine that prevents or reduces sneezing, mucus, inflammation of the bronchi, asthma, etc..
12. Has antibacterial properties.
13. Help to establish vitamins and minerals such as calcium.
14. Assists the absorption of vitamins and minerals such as iron from food, taking vitamin C in three doses of 500mg each in the main meals.
15. Helps metabolize fats.
16. Has laxative properties, if taken 3 doses of 1000 mg per day each.
17. Necessary for the production of collagen (scarring), hormones (estrogens that decrease more hot flashes of menopause), also regulates hormone production (regulating thyroid) and neurotransmitters (regulating depression).
18. Take supplements of vitamin C helps reduce the symptoms of autism.
19. Improved morphology and sperm motility and sperm count.
WHERE TO FIND VITAMIN C???
Naturally is found mainly in fruits, vegetables, you get more when eaten raw.
Other foods where there is also this vitamin, although in less concentration are: banana, cantaloupe, carrot, pineapple, pear, papaya, garlic, blackberries, celery, strawberries, currants, figs, beans, mango, custard apple, etc..
FOOD
Fruits and vegetables are good sources of vitamin C. In addition to providing lots of energy, fiber and other essential nutrients for the body.
FRUIT
Some fruit where you can find vitamin C are:
LEMON
This is a tool to burn fat and lose weight.
WARNING: Do not use lemon juice more than three times a week if you stay.
TIP: How to take the lemon juice diluted in water fresh. Also add to the taste of apples, mangoes or watermelon.
Grapefruit
Helps cell regeneration, so it is recommended for pregnant women.
WARNING: Like other citrus fruits, do not eat every day, especially if your metabolism is very inefficient because it will have difficulty processing citric acid.
PINEAPPLE
Pineapple is recommended that the orange for vitamin C, because it contains amino acids stabilize the base of body fluids. Helps maintain healthy digestive system and kidneys due to the large amount of fiber. It is used as a tool for controlling weight.
APPLE
Can be combined with almost any other fruit or vegetable juice and eliminate toxins and aid digestion.
Such as pineapple, apple is a good cleansing the kidneys and liver, and good for the heart because it helps control cholesterol levels. This is the source of hair and skin vitality.
ORANGE
Take natural juice prepared at home, because they sell in supermarkets are usually pasteurized and has lost enzymes.
This helps maintain good digestion, weight control, and solve some skin problems.
PLANT
Vegetables contain other nutrients that will give you vitality, is also a very good source of fiber, which helps improve digestion and reduce cholesterol levels in the blood.
Tags: Antibacterial, Collagen, Food, Fruits, Healthy, Immune, Metabolize, Minerals, Natural, Prevent acne, Protect, Vitamin C, Wrinkles
