Colds infected adults approximately 2 – 3 times a year. Children are much more affected, because their immune systems are not yet sufficiently developed. The most effective method forcolds is a strengthening of the immune system. Offer here in several ways. A low-stress lifestyle, exercise and restful sleep lead to a strengthening of the immune system.
Furthermore, regular consumption of fruit and vegetables, 1.5 – 2 liters of fluid intake in the form of water or tea and a balanced varied diet to strengthen the body’s immune system is required. Certain habits, such as housing renunciation of smoking and a waiving of alcohol or a moderate alcohol intake, and regular airing of rooms and offices have a positive impact on the prevention of colds.
Elder and linden tea also act preventively. Wearing appropriate clothing and regular hand washing is necessary also to protect against colds. As a special way of strengthening the resistance to infection and sauna sessions alternating showers are recommended.
If, despite all the preventive measures of a cold, then the rest, bed rest is recommended for fever. By drinking herbal teas sweetened with honey, such as thyme or sage tea the mucus is loosened and facilitate expectoration. Especially with the existing common cold, make sure that patients eat a light diet of wholesome, and thereby be supplied with all the nutrients the body needs urgently for a recovery.
Against the common cold nasal sprays help, preferably with a salt solution to moisten the airways and to indemnify. Even when inhaled with the aid of salt solutions or essential oils keeps free the airways and makes breathing difficult. Doses of zinc, the immune system strong effect on existing common cold.
Pleasant, warm baths, again with essential bath products are also recommended for colds to relax and improve breathing. It is particularly important that the patients then keep warm. Patients who are already sick with a cold, should they have fever, also wrapped up to go to fresh air. Getting enough sleep and avoiding stress, help with the recovery.
In long-lasting fever, a doctor visit is essential for early detection of complications of a cold and treat.
Tags: Cold, colds to relax, immune system, nutrients the body, protect against colds, tips
